Tubers: The humble, versatile superfood

AI Summary

This article discusses the variety and uses of root and tuber crops, focusing on ube (Dioscorea alata). Ube, a staple food in many cultures, is rich in nutrients like carbohydrates, fiber, vitamins, and minerals. Its vibrant purple color comes from anthocyanin, an antioxidant. While popular in Southeast Asia, Africa, and the Pacific Islands, the Philippines considers it a key ingredient in various dishes, from stews to desserts like 'Bubur Cha Cha' and 'Ice Kacang'. The article also mentions the importance of wearing gloves when handling ube due to its skin-irritating oxalic acid.